Following my recent posts on becoming a morning person and never skipping your morning workout routine again I went on an investigation spree to find out more about what I could do to enhance my everyday sleep and recovery even further. I have already come across many useful tips that I will be sharing with you in a separate post later this week. But today’s post is all about the very cool little life savers that I have already in my use or which I came across while doing my research. So, here are my favourite products that will make your sleep much more regenerating and relaxing while looking certainly also looking the part on your nightstand.
1. Lovasilk - Silk Pillow Cover
This pillow cover made out of pure silk is a very good investment if you want to enjoy the benefits of this supreme fabric and don’t want to go on and buy a full set of silk sheets yet. Feeling smooth to the touch isn’t its only benefit though. The unique structure of the silk fabric leaves no room for too many microorganisms and allergens to take up long-term residence and thus makes a great option for sensitive skin owners. It also contains a bulk of various proteins and amino acids which get transported to your skin cells through contact during your sleep and thus slow down the aging process. You literally wake up younger than you went to sleep!
2. Badger - Mini Sleep Balm
Lavender is the traditional sleep herb and Bergamot has been shown to have a superior calming und uplifting effect on your mind. If you cannot seem to get your head clear at the end of the day this organic sleep balm is going to take you by the hand and escort you to dreamland.
3. This Works – Deep Sleep Pillow Spray
If the balm isn’t enough for you or you prefer to use a spray on your pillow instead of rubbing something on your skin just go ahead and try this lavender spray by “This Works”. I could go on about scientific findings about the sleep enhancing effects of lavender by why don’t you just trust the product name this one time?
4. Holistic Silk - Lavender Eye Mask
Since light in your bedroom counts as one of the most impacting factors that disturb your good night’s rest there is virtually no reason not to get a sleep mask if you don’t already have one. And what could be better than a sleep mask made out of silk and lavender?
5. Holistic Silk - Deep Relaxing Scented Candle
This candle is flavored with a fine blend of the best sleep herbs that will calm you down in the evening and make you forget all the stress of the day. Use it like I do – light the candle, take a good book and kick back – you will be relaxed and ready for the best sleep you ever had in no time.
6. Phillips - Wake Up Light
This wake up light will make sure that your own personal sun rises exactly when you need it to. To make matters even more awesome it gradually changes the light color from reddish to bright yellow – just the way a real sunrise would do.
I hope that my research will help you to get the right products for you so you can go on sleeping really well from now on. Let me know how it works out for you and please tell me if you have any great sleeping products that I should look into.